For those active people and looking for a different type of workouts, here are some options you can try!

1. Cardio Barre

This is a low-impact high intensity work out. A combination of the grace of dancing, flexibility of yoga and strength of pilates. This workout has been known to be Madonna’s go to work out. Cardio Barre has 4 branches in Japan which are located in Shibuya, Shinjuku, Yokohama and Jiyugaoka.

The primary tool used in Barre is, as the name suggests, a ballet barre. This barre is employed for stability and balance, allowing participants to perform a series of isometric movements, pulses, and stretches.

One of the remarkable aspects of the Barre workout is its ability to engage and tone muscles that might often be neglected in other workout routines. This full-body workout targets smaller muscle groups and sculpts a lean and graceful physique. The emphasis on high repetitions and low weights or resistance adds to the uniqueness of Barre. Since this is a low impact workout, this is recommended for all ages. Trial fee is 980 yen.

2. Ayla Belly Dance

Belly dancing, often known as “Raqs Sharqi” or “Oriental dance,” is a dance form that has captivated hearts and minds for centuries. This mesmerizing and enchanting art of movement not only celebrates the beauty of the human body but also showcases the rich cultural heritage of the Middle East and North Africa.

At its core, belly dancing is a celebration of femininity and self-expression. Dancers use fluid, undulating movements of the torso, hips, and arms to create a mesmerizing dance. The intricate hip and abdominal isolations are signature moves, and they require both strength and control. This dance form embraces and empowers all body types, encouraging self-confidence and body positivity. You can check Ayla Belly dance in Shibuya and check their trial lesson for 1000 yen. Monthly rate starts from 6,000 yen (4 times a month).

3. Calisthenics

Calisthenics, which derives its name from the Greek words “kallos” (beauty) and “sthenos” (strength), emphasizes using one’s own body weight as resistance. It includes exercises like push-ups, pull-ups, dips, squats, and planks, among others. What sets calisthenics apart from traditional weightlifting is its emphasis on functional fitness and the development of lean, well-balanced musculature.

One of the most notable aspects of calisthenics in Tokyo is its accessibility. The city’s numerous parks, open spaces, and workout stations provide the perfect backdrop for outdoor calisthenics training. Many enthusiasts gather in parks like Yoyogi Park and Ueno Park to practice their skills, enjoy the fresh air, and connect with like-minded individuals. If you are interested in this type of workout, check out Calisthenics Tokyo. They offer online classes for only 2,970 a month. You might have to buy the workout equipment needed for their classes. If you prefer one on one training, check out their website.

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